Electric cigarette is only one technique. There are many more to choose. Which technique(s) you choose to quit tobacco will depend mostly on your mental ability.  It is a mental and physical war. You are your own worst enemy.  So how do you fight with yourself?

Battle Plan to Stop Tobacco Smoking

First to do, map out your habits.

Understand your own personal reasons for tobacco smoking.

Doing so makes you a conscious smoker.

Confirm belief you want to stop smoking.

When and why do you want smoke?

Read smoking articles to understand the addiction.

Prepare for your ongoing battle of wills.

Change your usual habits with healthy ones.

Plan out your strategy tactics you’ll follow.

List out a beginning plan to start.

Develop several techniques to break your habit.

• What fighting defense mechanism(s) against urges of mind?
• Strategies for anxiety as stressor combat plans?
• Place tactics to handle the physical tensions.
• What will you do with your hands? What is to go in your mouth?
• Know your withdrawal symptoms – build your arsenal.
• Combat withdrawals with as many useful tips.

Once arsenal is in place, start your plan.

Quit tobacco cigarettes -Know you can do it.

Take control over your mind and body.

Be persistent, confident and determined to win.

Drink orange juice with vitamin C.  Lots of water, flush your body clean.

Brush your teeth and feel the freshness.

Do not reach for a tobacco cigarette.

The Ugly Technique to Quit Tobacco Smoking.

Reminders on how horrendous smoking has become.

You’ve been a slave to the tobacco.

Decide you quit, want your life back.

Repeat how ugly smoking is to you.

Describe how disgusting cigarettes are to you.

Picture the ugliness of smoking tobacco smoke.

Feel the shortness of breath you have.

Smell the hideous smoke on your clothes.

See your breath with dirty filthy smoke.

In plain view, place visual horrible smoking pictures.

In your home, your car, on phone.

When urges to smoke, look at reminders.

Tell yourself you don’t want this habit.

Your smoking unhealthy, toxic, cancer causing chemicals.

Occupy your hands with a squeeze ball.

Every time when urge to smoke cravings. Tap 7 times with your two first fingers. Tap wrist, your cheek, chin, shoulder, elbow. Repeat till craving goes away.

Distract your urge to smoke cigarettes.

Take walks, get away from stressful frustrations.

Find your humor and laugh at smoking.

If all fails, try vaping electric cigarettes.   Eventually cut back the nicotine strengths to 0 mg.  Try new other flavors for the best buy e-cigarettes.

Feel how ugly is to keep smoking.

Be guilty – smoking are for losers.

Occupy and distract your mind off cigarettes.

Get something to keep your hands busy.

Put toothpick, suck candy in your mouth.

Don’t pick up a real tobacco cigarette.

The Beautiful Technique to Reinforce You Quitting Tobacco

Reinforce how free of smoke you are.

How beautiful it is without a harmful ciggie.

Enjoy your being as finally smoke free.

Fill your lungs, breathe sweet fresh air.

Repeat your positive affirmations to stop smoking.

Pat yourself when you fight each urge.

Reward with treats and feel beautiful inside.

Build on positive aspects being smoke free.

Listen to quit smoking subliminal music.

Try hypnotherapy, meditation anything to quit smoking. Need more help with smoking cessation products? Ask your doctor about nicotine replacement therapies.

Print out, read affirmations to give up smoking.

Take each moment one at a time.

Take each day one at a time.

Empower yourself with confidence each day forward.

Feel beautiful you are a non smoker.

Build Self Confidence, Reinforce, Be Determined to Win!

Have a beautiful, positive outlook on life!

Put faith and trust in your self esteem.

Believe you do not smoke now anymore.

Do not smoke another tobacco cigarette – Go Forward!

Empower Affirmations to Stop Tobacco Smoking.

Prepare your mind and build your spirit.  Create an arsenal of techniques into play.  See the ugly, find the absolute beautiful. Repeat and reinforce your conviction to stop.  Stay determined; stay confident you are a winner.   Find as many tips – suggestions you can.  Choose techniques that will work for you. One Technique can be an electronic cig. Congratulate and do something special for yourself.   You deserve it for quitting tobacco!

.